Hello everyone. First off I will get this out of the way:
Stats:
Height: 5'9
weight: 195
bf %: 15ish
age: 24
medical alerts:diabetic
experience: 8 years training, new to gear
diet example: breakfast 1: 1 scoop whey in milk and a piece of fruit
breakfast 2: 3 whole eggs, 5 egg whites, 2 pieces whole wheat toast
snack: 1 cup cottage cheese
lunch: 4oz ham, 2 slice cheese on whole wheat, 2 tbsn peanut butter
pre snack: 1 scoop whey in water, 5g creatine, piece of fruit
post: 1 scoop whey, 1 scoop casein, 6 tbsn wheat germ
dinner: 8 oz chicken, greenbeans, brown rice
before bed: 1 scoop casein protien
Looking to run my first cycle, test prop, 125mg eod is what I had in mind, just looking to do a short 4-6 week cycle to test how my body reacts. what should I use during and after to prevent sides? was thinkin nolva 80mg day after last injection, then 40mg for a week after, then 20mg next week, then 10mg for 1 week. Thoughts? I have no idea what im doing so advice is helpful.
