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  1. 02-19-2011, 08:07 PM #1
    train_insane
    train_insane is offline New Member
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    looking for help...

    in need of something to give me that extra gain... anybody help?
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  2. 02-19-2011, 08:16 PM #2
    Far from massive's Avatar
    Far from massive
    Far from massive is offline Knowledgeable Member
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    Absolutely that is why we are here. Go to the diet and workout sections and post your diet and workout and I am sure if you take the advice you recieve you will see gains. If on the other hand you are looking for a source, this is not that kind of a board.
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  3. 02-19-2011, 09:06 PM #3
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Research and diet. Best advice you can start out with.
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  4. 02-19-2011, 09:20 PM #4
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    Pac Man
    Pac Man is offline Senior Member
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    Ok. Read up bro, got questions? Ask in a thread after doing a search or hell, you can even pm me once you established yourself here.
    welcome to the board
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