need some advice with 3rd cycle

[dbenzaleski]

i have been training for 8 years im 26 5,11 im 186 at 14% bf i want to get to around 200 or 205 at 9%bf or 8 this will be my 3rd cycle first 2 were test e at 500mg a week and anadrol 50 for first 4 weeks 50 mg a day.

this time i plan on running a 12 week cycle test Enanthate 750 mg a week, hcg 500 iu a week for whole cycle and clen with my pct. pct will be 4 weeks of nolva 40,40,40,40 and clomid 100, 100, 50, 50. i will inject 2 times a week monday and thursday also same days with hcg.

my question is what else can i add to gain some lean muscle and some more strength like i said i have only used test befor what would be a good choice i would really appreciate any advice to help me reach my goal. also if what i have planned so far is good or should i change something around

[dbenzaleski]

my training and diet is as follows

MONDAY - Chest and Biceps
Do four sets of ten:

Peck Decks
15-Degree-Incline dumbbell press
Barbell bench press
Dips
Barbell Curl
Dumbbell Curl
Reverse Bar Curl


TUESDAY - Legs!
Four sets of 10-15 reps

Squats
Leg Extensions
Leg Press
Walking Lunges (just 3 long sets)

4 sets of 15:
Standing calf raise
Seated calf raise



THURSDAY - Triceps and Back

(Sets) Vary, Reps 10-15:
pull up 50 reps
Front Pull-down (3)
One-arm row (4)
Wide-grip seated row (3)

10 reps / (set):
Lying triceps extension (3)
Triceps pushdown (3)
V-bar triceps push down (3)
Reverse triceps extension (3)


FRIDAY - Shoulders and Hamstrings

10 reps / (set):

Dumbbell shrugs (4)
Barbell shrugs (2)
Dumbbell seated military press (4)
Lateral raise (3)
Front raise (3)
Reverse Fly (3)
Lying hamstring curl (3)
One-leg Hamstring curl (3)
Straight-leg deadlift (4)

diet
730 coffe black
1 scoop protein powder

830
3 eggs
1 slice cheese
2 toast

1100
2 scoops protine
a banana

130
can tuna
2 wheat bread
greek yougert

400 per workout
1 scoop protine
1 tsb peanut butter
apple

530
2 scoops protine
1 apple

700
chicken of fish
rice
and vegg

1000
tuna
8 wheat crackers

1200
cup of cottage cheese
1 scoop casein protein

[syd-bloke]

Check your diet at the diet section. Tren would be a good combination with test but getting to 9% bf is not about steroid, its all your diet.

[dbenzaleski]

k i will check my diet but how should i run the tren and should i run acetate ot tren enanthate and how much of it never used the stuff be4.