Trouble losing belly fat on test prop only cycle...

[bignuts7]

Hey bro's,
On my 3rd week of test prop 100mg/ml only cycle, doing doing between 450 to 550mg a week, EOD shots. problem is ive gone from a size 32 to size 36 in the waist, none of my old pants fit me, i am eating right, even got a nutritionist to go over my diet and make adjustments in regards to my goals, im seeing him again in 2 weeks, but im still having trouble shredding fat around the belly region, could this be because of high estrogen caused by the test prop that stopping me from losing fat? how much arimidex should i take EOD or weekly to combat this?

Goals: to maintain muscle while im dieting and losing body fat

Stats:
age 24
lifting for 5 years
height 178cm
weight 101.5kg at the moment

training:
training kickboxing and power lifting 6 days a week,
one day kickboxing one day power lifting

[Calcium]

Go with 0.25mgs eod and tighten your diet up and increase your cardio, slight adjustments are needed to get the fat burning process off, but the AI should help lose some water weight.

[MBMETC]

Fat loss is diet and training dependant, not gear. post your diet in the diet section and lets take a look, something is off 3 weist sizes is rediculas. no offense.

[Tigershark]

MBMET is correct.

[AlphaMaleDawg]

Go with 0.25mgs eod and tighten your diet up and increase your cardio, slight adjustments are needed to get the fat burning process off, but the AI should help lose some water weight.

I completely disagree. No need to alter the dose


you will have to diet better, plain and simple. We can't really help you unless you post your diet

[MR-FQ320]

Are you drinking enough water ?

[liveinyourbody]

Also agree with MBMETC. Diet# 1....# 2maybe water retention but prop isn't known for that.# 3 cardio/training.....chances of it being gear are slim, unless its bunk gear. This tells you one thing go smarter and harder to obtain your end goals!

[bignuts7]

Monday Morning WEIGHT REPS SETS

Narrow High Pull 90-95% RM 3 5
Power Clean 85%RM 5 5
Back Squat 85%RM 5 5
Wide Stance BS 90-95% RM 3 3
Wide Stance BS seated 90-95% RM 3 3

]Monday evening[ WEIGHT REPS SETS

Thrusters 20kg Dumb Bells 1min
Box jumps 24” 1min
Push Press 30kgs 1min 3 rounds
SDLHP 30kgs 1min
Running 1min
Rest 1min

Wednesday(morning) WEIGHTS REPS SETS

Bench Press 50,75,90,95,100%RM 20,10,5,2,1,1,1 7
Front Squat 50,75,90,95,100%RM 20,10,5,2,1,1,1 7
Strict Press 50,75,90,95,100%RM 20,10,5,2,1,1,1 7
Dead Lift 50,75,90,95,100%RM 20,10,5,2,1,1,1 7

Wednesday (evening) WEIGHT REPS SETS

Dips 1.5min
BodyWeight Squats 1.5min
Sit Ups 1.5min 3 rounds
Push ups 1.5min
Burpees 1.5min
Rest 1min

Friday WEIGHTS REPS SETS

Chin ups 1min
KB swings 25kg DB 1min
Hang Power Clean 60kgs 1min 3 rounds
GHD Sit Ups 1min
Dead Lift 60kgs 1min




Saturday (morning) WEIGHT REPS SETS

Wide Grip High Pull 90-95% RM 3 5
Clean & Jerk 60%RM 10 3
Jump Squats 50%RM 5 5
Power Snatch 40%RM 10 5
Narrow Stance BS seated 90-95% RM 3 3

Saturday (evening) WEIGHT REPS SETS

Burpees 1.5mins
Box Jumps 24” 1.5mins
Clean & Jerk 40kgs 1.5mins
Wall Climb 1.5mins
Bear crawl 1.5 mins
Rest 1min

[bignuts7]

Monday Morning WEIGHT REPS SETS

Narrow High Pull 90-95% RM 3 5
Power Clean 85%RM 5 5
Back Squat 85%RM 5 5
Wide Stance BS 90-95% RM 3 3
Wide Stance BS seated 90-95% RM 3 3

]Monday evening[ WEIGHT REPS SETS

Thrusters 20kg Dumb Bells 1min
Box jumps 24” 1min
Push Press 30kgs 1min 3 rounds
SDLHP 30kgs 1min
Running 1min
Rest 1min

Wednesday(morning) WEIGHTS REPS SETS

Bench Press 50,75,90,95,100%RM 20,10,5,2,1,1,1 7
Front Squat 50,75,90,95,100%RM 20,10,5,2,1,1,1 7
Strict Press 50,75,90,95,100%RM 20,10,5,2,1,1,1 7
Dead Lift 50,75,90,95,100%RM 20,10,5,2,1,1,1 7

Wednesday (evening) WEIGHT REPS SETS

Dips 1.5min
BodyWeight Squats 1.5min
Sit Ups 1.5min 3 rounds
Push ups 1.5min
Burpees 1.5min
Rest 1min

Friday WEIGHTS REPS SETS

Chin ups 1min
KB swings 25kg DB 1min
Hang Power Clean 60kgs 1min 3 rounds
GHD Sit Ups 1min
Dead Lift 60kgs 1min




Saturday (morning) WEIGHT REPS SETS

Wide Grip High Pull 90-95% RM 3 5
Clean & Jerk 60%RM 10 3
Jump Squats 50%RM 5 5
Power Snatch 40%RM 10 5
Narrow Stance BS seated 90-95% RM 3 3

Saturday (evening) WEIGHT REPS SETS

Burpees 1.5mins
Box Jumps 24” 1.5mins
Clean & Jerk 40kgs 1.5mins
Wall Climb 1.5mins
Bear crawl 1.5 mins
Rest 1min

[bignuts7]

Diet looks like this:
Morning:
2 x multigrain bread
20g peanut butter
1 x whole egg
1 x cup green tea
3 x fish oil tabs

+ 3hrs Snack:
200ml low fat yoghurt + 1 scoop of protein shake

Lunch:
1 can tuna
3/4 cup pasta or 2 potato's or 2 slices multigrain bread
lots of salad (mainly frozen vege's)

+ 3hrs Snack:
150ml of low fat custurd and 45g almonds

+2 hrs snack again:

1 x protein scoop mixed with blue berries
1 x cup skim milk

TRAIN

(around 9pm) Dinner:
3/4 cup pasta
200g tuna or chicken
salad
3 x fish oil tabs

Before bed around 11pm-midnight
1x cup low fat custurd (eqivlent to 45 calories)

remember the goals of this diet is to shred body fat, calories are restricted by 500 per day.
Note: written by sport nutritionist....

Went up three sizes in the waist becasue there was a period of about 4 months i let my self go was going through a bad episode (unexpected) during the time....
i have been on the diet about 3 weeks now and wanting to get back into shape.

all your help/ feedback taken into account thanks heaps fella's

[bignuts7]

@ calcium-thats what i thought also will give it a shot...cheers
@ rossapplecart yeah drinking about 3litres of water a day on average, seem to drink the most during training sessions
@ MBMTC yes thats true was a phase i was going through and i let myself go, so now paying the price for it....