Not enough protien and on Juice

[MDMA]

Lets say your coming in at 210 pounds, and on a cycle of Prop/EQ.

In the event that you dont make that 210 grams of protien a day mark for a couple of days in a row, does your body turn catabolic - or does it just not grow any further?

I mean, lets say you put down only 100 grams of protien for a day or two, are you going to lose muscle/stay the same or what? What do you guys think?

[Decoder]

http://anabolicreview.com/vbulletin/...threadid=46215
It's already been covered.

[MDMA]

Thx Decoder =P This avatar/sig way better too

[chicamahomico]

I dunno man but I would not let that happen as often as possible on a cycle. Sometimes circumstances get the better of even the most thought out plans. Not getting enough protien is the thing I'm second most paranoid about when on. The first is sprouting a nice rack.

[MDMA]

lol. My cycle concerns are:

1) Gyno
2) Protien
3) Not enuf intensity
4) Hitting nerve when injecting (happened before, ouch)
5) Back/Chest Acne
6) Losing my gains post cycle

[JohnnyB]

You should be getting at least 300-350g of protein a day.

JohnnyB

[Rickson]

You won't turn catabolic but you won't maximize nitrogen uptake either.

[Magicz]

350 grams of protien is too much 200 grams is more than enough

[painintheazz]

Everyone's body is different and will be able to process a different amount of protein and more importantly will be able to utilize a different amount of that protein. You have to test around and see what works. Start off with say .8g/lb and every week keep adding until you notice you feel fat accumulating or you just feel like crap. Diet is a funny thing if you are not getting enough carbs/fat then all the protein will be used as energy anyway. You have to get the other macro's right too.

Pain

[longhornDr]

From what I've read a protein intake of 1.5g/kg of lean body mass will exceed 95% of people's ability to store AA's in either muscle or as fat.

Remember that muscle is 90% to 60% water and 1lb of muscle only has 45 to 182g of protein. Protein is definitely important but it is not like your body needs massive quantities to grow.

[MBaraso]

I take anywhere from 250-350 grams per day when I'm on.

[schlong]

I like these better.