help with cycle

[ocean40]

male
38 yrs old
5' 11"
225 lbs
20%bf
workout five days a week with three days of cardio(2-3 mile run on treadmill)

Looking for some info to do a cycle that will increase muscle mass, but not interested in injecting, is there orals out there that will get me muscle gains that will stay after cycle is complete. Also not interested in a cycle that will kill my body (a lot of different steroids at once or big doses)

Thanks

[2jz_calgary]

You need to do more reaserch. Your bodyfat is too high to cycle you should be 15%maximum. As well orals are not very effective if you want to do a proper or good cycle you need to man up and inject.

[getfit28]

There are some oral cycle you can take but but injecting is much better. First you need to bring your BF down and while your doing that research on cycles....Draw one up, post it and ask for advise on your cycle...