Can someone recommend a first-time cutting cycle for a 40 yo man?

[preptraveler]

I have been doing cardio, weights, and eating clean for three years and am now 6'2", 215 lbs. I'd love to lose the last 25 pounds and get really lean this summer.

Can someone recommend a safe cycle for a 40 yo man? THANK YOU!

[marcus300]

You dont need steroids to lose 25lbs you need to increase your cardio and re-design your diet. What is your body fat?

[preptraveler]

It was 16% last time I checked.

[lovbyts]

16% is not bad and considered almost lean. Agreed, better diet and more cardio is always best. Using any AAS you have a higher risk of water retention/bloat (10x if your diet isn't extremely good) and you will gain more weight, not loose it.

We have a great diet section with very knowledgeable people and you will find doing a simple chance such as learning to eat 6+ times a day instead of 3 or 4 will help you shed body fat alone.

[preptraveler]

Thanks for the advice, gentlemen. I guess I gotta work on my diet the old fashioned way...

[RaZr]

if you lost 25 pounds of fat you would just be unhealthy mate, maybe 10 or 12 pounds

[oldnsedentary]

Preptraveler, have you posted in the diet section? Post your goal and what you are eating, and you will get a lot of help over there.