Bulking cycle + diet

[thahustla]

Ok, I'm thinking in doing this by september:

Cycle

1-10:Test E or C: 750 week
1-10:Deca: 600 week
First seven weeks: Anadrol: in this structure: 50-100-150-150-150-100-50
11-13:Test prop: 100 EOD
10-13:Winny: 50 ED
1-13: GH: 6iu/day



DIET (Around 500-550 grams of protein and 750 grams of carbs and around 100 grams of fat):

Meal 1
10 gr Aminos
10 egg whites + 1 yolk, 20 grams of whey, 75 grams of oats, 2 pinneaple slices, 1 spoonful of cacao (no sugar). All beaten, to the microwave.

Meal 2
150 grams of rye bread with 4 cans of tuna or 250 grams of chicken

Meal 3
200 grams (in dry) of pasta or rice
10 egg whites

Meal 4
60 grams of whey
1 apple

Meal 5
300 gr of veal (or beef, i don't know what is the exact word, i'm not a native english speaker)
250 gr (in dry) of pasta or rice

Meal 6
75 gr of oats
60 gr of whey

Meal 7: post-workout
10 grams of creatine
80 grmas of vitargo
10 grams of glutamine
(30-45 minutes later) 60 grams of whey

Meal 8
300 gr of chicken/350 grams of fish
300-400 grams of veggies
500 gr of boiled potatoes

Meal 9: Before bed
60 grams of casein.

[thahustla]

5 ft 8 230 lbs

[hooray]

i recommend you 100mg/day for anadrol 4 to 6 weeks
at 150 mg you will only have more sides

[hankdiesel]

I love the diet. 7 weeks of anadrol is way to long. I like leaving it a 4. No need to cycle down like that either. Just stop taking it.

[thahustla]

The diet is practically the same that Paco Bautista recommended to a man that writes in a Spanish forum

[Bullseye Forever]

I am going to start a similar cycle in a few months myself of the same compounds except the anadrol ,i will only be using 750-800 test cyp and Deca 500mg/week...this will be my first cycle using deca,have you used it before,and what kind of gains did you get,and what about the side effects from the deca,did you have any? just curious

[thahustla]

I am going to start a similar cycle in a few months myself of the same compounds except the anadrol,i will only be using 750-800 test cyp and Deca 500mg/week...this will be my first cycle using deca,have you used it before,and what kind of gains did you get,and what about the side effects from the deca,did you have any? just curious

Yes, I've used it a couple of times (400mg and 500mg) with very good gains combined with test, good mass. I dind't have any side effect like gyno, deca dick... Good luck with you cycle

[38jumper38]

What's yous stats?
Diet look good.
You need to add 2 weeks on test make 12 weeks and deca 10 weeks. or drop 2 weeks on deca, usually its 2 weeks longer on test.
What's your plan for PCT?
Are you using HCG on cycle?

[Bullseye Forever]

Yes, I've used it a couple of times (400mg and 500mg) with very good gains combined with test, good mass. I dind't have any side effect like gyno, deca dick... Good luck with you cycle

thanks man!!