Pre workout drink on gear

[bigbear411]

Hey guys, In case you have not seen my last post stats are age 26, 207 15% bf staring first cycle today Prop 100mg EOD

Should I take a pre workout drink and if so what should it consists of?

[RaZr]

Take one as you would use one off cycle, whats more important is your preworkout meal

[scotty51312]

cycling really shouldn't affect weather you take pre workouts or not. Keep your same routine that you used before, if you used them off gear use them on gear. if you supp with creatine off gear supp with it on gear, the only thing that should change in your supplements is possibly liver support or blood pressure support.

[AZGOLDSMEMBER86]

ive noticed that while on cycle pre workout supps dont work quite as well for me... so ill do caffine for pre or take some AAKG or 4000 mg of arginine before i workout.

[AZGOLDSMEMBER86]

agreed, well said RAZR

[njviking]

Take one as you would use one off cycle, whats more important is your preworkout meal

and what would a typical preworkout meal look like for you vets???

[AllDay]

The most important thing is a POST workout meal, for preworkout use whatever gets you going. I dont use anything while on because I'm already motivated and pumped enough because I'm on gear

[AZGOLDSMEMBER86]

complex carbs and good biological valued protiens..for me work fine. oats and whey is a cheap easy,,but whey is fast...but still works if ur on a cheap status lol... i like read meats with oats and bcaas just my 2 cents

[AZGOLDSMEMBER86]

The most important thing is a POST workout meal, for preworkout use whatever gets you going. I dont use anything while on because I'm already motivated and pumped enough because I'm on gear

very true.... bfast and post workout. most ever! but i feel crappy if i dont have somthing before i workout. unlesss im doin grappling or mma stuff.

[themoreyouknow]

i take some 1,3-dimethylamylamine, arginine and beta alanine and im good to go.

also, pre-workout meal is important..but it is more important to have your entire diet in check.

[pebble]

The most important thing is a POST workout meal, for preworkout use whatever gets you going. I dont use anything while on because I'm already motivated and pumped enough because I'm on gear

Look into Tipton (2001) & Rasmussen (2000) research about CHO+PRO (or EAA) timing and you may start to reconsider that.

Pre workout results in higher net protein synthesis by helping minimize protein breakdown during workout.

[pebble]

i take some 1,3-dimethylamylamine, arginine and beta alanine and im good to go.

also, pre-workout meal is important..but it is more important to have your entire diet in check.

This guy gets it.

[bjpennnn]

I like to save my pre workout drinks for pct and after. Unless I feel like i am really dragging ass. I just like to use every tool possible for pct, and when you have not used your pre workout drink in a while it seems to hit you a lot harder.

[bigbear411]

Thanks for all the responses, Helping me out a lot.