What do you think about this?
This will be my first cycle of steriods, ive done prohormones before but everything is laid out for you with PH's. My brother got this gear for me from his friends. His friend says they do work, but has never done PCT and you dont need it. After doing a fair amount of research i am confident that my brothers friend doesnt know too much about steriods so im turning to this site to supply me with the information i need. Ive done a fair amount of research but everything i read, i shortly find contradicting information about it. Keep in mind i have not started my cycle yet, im awaiting to be a little more educated then ill be hoping on board!!
My goal:
To put on as much mass as possible, while staying as lean as possible.
Body Stats:
5'7''
150 pounds
6-10% body fat (rough estimate)
22 years old
Lifting experince: about 4 years
Gear:
Deca 300
Sustanon 250
PCT? I've read all over take clomid or take nolvadex id like a recommendation for this one, i plan on ordering this asap so please help!
Administration:
Conisdering im young id like to do a half cycle of 4 weeks, i read this on various sites to do this to reduce many of the side effects but yet, also read this stuff doesnt kick in till about 4 weeks. So as of now my brothers friend recommends
1 ml of deca and 1 ml of sustanon weekly for 8 weeks (seems shady to me and will look into it more)
for the PCT i found this from a website that looked promising
week one - 150mg of clomid
week two - 100mg of clomid
week three - 50mg of clomid
Supplements:
Fish oil
Casine shake (before bed)
Whey shake (after workout) (upon waking if its an off day)
bcaa's
Multi Vitiman
Diet:
Shakes are always made with whole milk
Lots of Chicken
Lots of Tuna
Lots of Peanut butter and banana sandwiches with whole grain bread
Mcdonalds double cheeseburgers (only if im still having a problem gaining weight while on my gear, im a very hard gainer)
Moderate amount of beef
I strongly dislike eggs, tell me your secret if you know how to hide the taste well
Rarely eat junk food
I usually end up with 3500-5000 cals, 150-200 grams of protien
To lazy to count carbs or fats but i assume i do alright
Workout:
Gonna experiment with the slingshot method i read on these fourms. I need to re-read it a few more times to fully understand it
Questions regarding workouts:
Sprinting? should i sprint, sounds like a great idea to me, please voice your opinion
Swimming? is this a bad idea or could this work wonders?
Rest in between sets? I ususally go 60-90 seconds maybe a little longer if im lifting heavyier with lower reps
If anyone is intrested, ill keep a log of progress. Although im not exactly sure when i am going to begin my cycle
Thank you very much for any help you give!