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  1. #1
    wakemaker is offline New Member
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    Mar 2011
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    newbie... with some questions.. feel free to critique... pre-cycle diet and workout

    Been doing alot of research here over the last few months and i think im almost ready to take the plunge...

    stats:
    male
    28
    61
    175lbs
    14% bf
    been training for 8 years with a few months here and there off
    did a cycle a couple years back of only fina my buddy talked me into=dumb

    Im wanting to do a proper test cyp only cycle for 10 weeks followed by pct..

    I want to use the next 2 months to get myself in the best situation to make quailty gains

    I think my biggest flaw is in my diet which is why im at 14% that will be my main focus changing...

    Not totally sure on what goal i should set prior to the cycle..?

    from what ive read its nearly impossible to both gain muscle mass and lose fat at the same time...

    with that said should I focus on dropping my bf%...? or putting on as much muscle mass as i can and see if the fat comes off while on the cycle..?

    I am by no means fat... i just cant see my abs..

    thanks for the help

    I hope im posting this in the right section..

  2. #2
    MBMETC's Avatar
    MBMETC is offline Anabolic Member
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    Aug 2010
    Location
    NEW YORK
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    3,699
    first thing is to get your diet sorted out. cut some body fat and then do a natural bulk. your underweight and not ready to do a cycle imo

  3. #3
    wakemaker is offline New Member
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    Quote Originally Posted by MBMETC View Post
    first thing is to get your diet sorted out. cut some body fat and then do a natural bulk. your underweight and not ready to do a cycle imo
    correction on bf% I was just estimating I checked with calipers today and im actually at 12.5%

    ok.. so if I get my diet right and cut some fat im gonna lose overall weight.. at what bf% should I move to a natural bulk..?

    also what weight should I try to get to naturally before doing a cycle...?

    dont want to jump into something if im not ready...

    Thanks for the help...

  4. #4
    wakemaker is offline New Member
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    Mar 2011
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    any others have some advice for me...

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