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Thread: read the rules

  1. #1
    JCB-MMA is offline New Member
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    read the rules

    hey guys i have been training bodybuiling, powerlifting , for over 7 years and also done mma for 4 years i have gained great results over the years just taking protien and pro hormones ect but i think i have gotten as good as i will get natural. Edit Marcus

  2. #2
    Black's Avatar
    Black is offline Anabolic Member
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    Read the rules and edit your post.

  3. #3
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Edit you entire post and read the board rules before posting again...
    Do not ask me for a source check.






  4. #4
    hardworking is offline New Member
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    ......x2

  5. #5
    RaZr is offline Member
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    Edit your post read your rules and stop fishing this isnt a source board, People keeping marcus and matt on their toes

  6. #6
    marcus300's Avatar
    marcus300 is offline ~ AR-Platinum Elite-Hall of Famer ~
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    Read the rules pls
    *Anyone wanting a source check from a willing vet/mod must first acquire 100 posts and 45 days of activity*

    “Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength"--- Mike Mentzer

    “one set to failure is all that is required to stimulate an increase in strength and size – with no number of lesser sets having the same effect” – Mike Mentzer

  7. #7
    JCB-MMA is offline New Member
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    sorry guys i didnt realsie i was doing anything wrong

  8. #8
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Do not ask me for a source check.






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