first cycle of deca and sustanon... question about pct???

[first cycle]

hey guys im 5'3" and weigh 120lbs 29 years old. i just finished my first cycle of deca and sustanon. i took 100mg of deca durabolin for 6 weeks and 250mg of sustanon for 6 weeks. since i only took a small amount considering that its my first cycle,how many milligrams of clomid or novaldex should i take per day and for how long for my post cycle therapy????? i really could use some input thanks.

and how long before i can start my 2nd cycle?

[MBMETC]

These are your stats after your first cycle? If so what your stats prior.
You should have run your test 2 weeks longer than your deca, being you didn't I would star pct 21 days after your last pin.
Run a 4 week pct
Clomid 100/100/5/50
Nolvadex 40/40/20/20
Next time more research is needed before you cycle, this was poorly planned 6 weeks of either compound is not a complete cycle.

[Flacco]

Very poorly planned first cycle. I too am curious to what your weight was at before you cycled. You are obviously on the short side. I know many guys that are your height and weight 150-160 pounds with out Steroids. It seems as if you don't have a good idea of what you are doing. List your stats, diet, and what you know about lifting/training so we can help. How did you come up with that cycle? I wouldn't start another cycle ANYTIME soon!

[Mooseman33]

just horrible.
do not take anymore AAS till you fuly understand and know what u are doing.
head to the diet forum, that will help you more then any compound right now

[-Ender-]

^ I agree with Moose. You need food, not a compound. Diet is your answer.

And I don't like Deca used in a first cycle.