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Thread: novice

  1. 03-16-2011, 03:44 AM #1
    sidneylandman
    sidneylandman is offline New Member
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    novice

    hey im a white male. 23 years. 74 kg. 1.86 m. wana get to 85 kg. 3 years in training. i used deca and sus before but done it with no guidence. so this time i wana do a proper job. so can some one please help me to which cycle to use and minimum side effects. dnt wana get limp dick etc. and whera to get a diet and good training program. please help me
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  2. 03-16-2011, 03:50 AM #2
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    Blade15
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    you are about 6'2''.. and only 74 kg????? you need diet bro...for two more years... you can gain that 11 kgs naturally...
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  3. 03-16-2011, 04:18 AM #3
    27300man
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    I would wait a couple years..
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  4. 03-16-2011, 04:35 AM #4
    sidneylandman
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    but i eat like a pig and dont gain. tried the diet. u got any good diet i can use?
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  5. 03-16-2011, 05:42 AM #5
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    Blade15
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    Quote Originally Posted by sidneylandman View Post
    but i eat like a pig and dont gain. tried the diet. u got any good diet i can use?
    Go to the diet section... it has many sample diets and diet tweaks for bulking..
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  6. 03-16-2011, 11:25 AM #6
    fukngruvn
    fukngruvn is offline Associate Member
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    Quote Originally Posted by sidneylandman View Post
    but i eat like a pig and dont gain. tried the diet. u got any good diet i can use?
    ^^ agreed. most ppl who claim they eat like a pig are not consuming anywhere near as much as necessary. hit the diet section, great info there!
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