Hi everyone,i am on a diet for the past 6 months and doing regular running/jogging,cycling.
I am now 174 pounds(ht 5 11),lost around 50 pounds but now i have loose flabby parts on my arms and near stomach.i want to tighten these parts and i think you guys can help me out with some program that can get me radical result in a time period of 2-3 months.
I am going to gym but even a little weight training makes me really tired,so i thought may be a little push can get me on the right track.
Thanks for reading this,please suggest me the right way to go about it.