novice

[sidneylandman]

hey im a white male. 23 years. 74 kg. 1.86 m. wana get to 85 kg. 3 years in training. i used deca and sus before but done it with no guidence. so this time i wana do a proper job. so can some one please help me to which cycle to use and minimum side effects. dnt wana get limp dick etc. and whera to get a diet and good training program. please help me

[Blade15]

you are about 6'2''.. and only 74 kg????? you need diet bro...for two more years... you can gain that 11 kgs naturally...

[27300man]

I would wait a couple years..

[sidneylandman]

but i eat like a pig and dont gain. tried the diet. u got any good diet i can use?

[Blade15]

but i eat like a pig and dont gain. tried the diet. u got any good diet i can use?

Go to the diet section... it has many sample diets and diet tweaks for bulking..

[fukngruvn]

but i eat like a pig and dont gain. tried the diet. u got any good diet i can use?

^^ agreed. most ppl who claim they eat like a pig are not consuming anywhere near as much as necessary. hit the diet section, great info there!