back in the gym big time after a few yrs off....use to live the gym 4 on/1 off...
now iv reached the ripe old age of 49......things av changed lots over the yrs...an thinking of hitting sus an decca...is this a wise thing to do
i know all about the rite diet/training/sets/ect...
but would love advise on this subject....
i.e. are they a good combination for a old man...ha..