advise required please..back in the gym at 49...sus/decca

[rolo96]

back in the gym big time after a few yrs off....use to live the gym 4 on/1 off...
now iv reached the ripe old age of 49......things av changed lots over the yrs...an thinking of hitting sus an decca...is this a wise thing to do
i know all about the rite diet/training/sets/ect...
but would love advise on this subject....
i.e. are they a good combination for a old man...ha..

[Tigershark]

I would not use deca right away. It is a harsh compound and if you have never used gear before sticking with one compound would be wiser. What are yur full stats? We have your age but still need the following:
Age 49
Body fat%
Weight
Height
Get that posted and we can help you out more. By the way gratz on getting back into it and already having your diet in check.

[MBMETC]

stats with cycle history and how long back in the gym

[rolo96]

not sure about body fat...very little to look at....6.1 tall...85/90 k weight.....used sus but many yrs ago.....good results gained too....
thanks for the reply...
PS...so are you saying id b better with just sus to start...thanks again

[rolo96]

sorry...95.25kg weight

[rolo96]

thanks tigershark...think once you done the trianing an diet thing b4,,its second nature....as i said...i lived in the gym....not long sessions as i dont feel you need too...45min average....its a case of knowing what your doing.....well thats what i think....
i was also a big beliver in super sets too...worked great for me.....feel the burn,,,ha ..cheers

[MBMETC]

i would hit the diet section and post your diet with your specific gaol and get that tweeked, consider running a test only cycle 300-500mgs pw
also post your planned pct so we casn tweak that if it needed

[rolo96]

im lost,,,i aint got a clue what your on about...sorry its my ignorance...dam an bugger

[MBMETC]

[QUOTE=rolo96;5569508]im lost,,,i aint got a clue what your on about...sorry its my ignorance...dam an bugger[/QUOTE]

then i guess were done here, because im lost as well

[Tigershark]

Rolo, go here and post up your diet.
http://forums.steroid.com/forumdispl...DIET-QUESTIONS