![Quote](images/misc/quote_icon.png)
Originally Posted by
SlimmerMe
Welcome.....before you get kicked off since you have to be 18 to be here, please try to learn to eat right and train correctly. You can study the Diet Questions forum where you will learn that your best chemical is food!
It is amazing what food can do and how much your body will change by changing what you eat.
Eat right
Train correctly
Get a lot of good sleep since it is during sleep that your hormones repair and recover and rejuvenate
and stay away from all steroids since for now they will only backfire and mess with your endocrine system since you have not stopped growing yet.....