would it make sense to take clen first thing in the morning (7am) when i do cardio and lift around 5pm? thanks
would it make sense to take clen first thing in the morning (7am) when i do cardio and lift around 5pm? thanks
36 hour half life, so not really.
I don't like clen before cardio, taking it first thing in the am will help raise your metabolism all day. If i were you i'd do my cardio in the AM fasted then take your clen before you eat breakfast
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