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Thread: Need Help!! PLEASE

  1. #1
    Join Date
    Mar 2011
    Location
    South Carolina
    Posts
    139

    Need Help!! PLEASE

    Im totally new the whole gear thing. Been doing my research for bout 3 mths. I have also been reseraching the diet part of this website, and i understand why the weight watchers diet is a poor diet for a cycle. Now I need some help picking the right combo for my body. I have got test Prop+ EQ blended from my source he recommend it. Im looking for Weight Loss,strength,and hardness. My BF is 19% and i knw its kinda high but i do cardio religiously. Ive lost 58lbs, use to be 310 dwn to 256lbs now back up to 274lbs. Plan is to do cardio 5-6times a week and lift 4 times a week. Any recommendations on gear would be Greatly appreciate . Like i said i'm totally NEW to GEAR Posted earlier and have feeling i might have made some people mad or irretated. Sorry

  2. #2
    Join Date
    Feb 2011
    Location
    USA
    Posts
    63
    I have a feeling you body fat is higher than that I would say proper diet and exercise no gear you said u were down another 20 something pounds than what u are at now so your dedication and discipline isn't to the point it needs to be yet

  3. #3
    Join Date
    Mar 2011
    Location
    South Carolina
    Posts
    139
    My trainer took my BF last week and he said 19%

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