trying to lose a few xtra pounds

[bignastie]

well i have been working out for over a yr now . cardio wieghts havent been seeing much of a change . its bc i used to eat 1 meal a day but now i am back on track . so been doing research here and there online about something xtra i can use to help lose weight and get buff agian lol . but i got 7 months till i get home and i wanna make the misses jaw drop .i havent noticed any changes with hydroxy cut any ideas on ...... workouts .......

[Fetch]

What are your stats? Age/Height/Weight/BF %/Experience Training?
I'm willing to bet a proper diet and cardio routine is all you need, for which the Diet forum here is a great springboard.

[songdog]

go to the diet section bro.