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  1. 03-31-2011, 11:16 AM #1
    bignastie
    bignastie is offline New Member
    Join Date
    Mar 2011
    Location
    Baghdad, Iraq
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    trying to lose a few xtra pounds

    well i have been working out for over a yr now . cardio wieghts havent been seeing much of a change . its bc i used to eat 1 meal a day but now i am back on track . so been doing research here and there online about something xtra i can use to help lose weight and get buff agian lol . but i got 7 months till i get home and i wanna make the misses jaw drop .i havent noticed any changes with hydroxy cut any ideas on ...... workouts .......
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  2. 03-31-2011, 11:17 AM #2
    Fetch
    Fetch is offline Member
    Join Date
    Feb 2010
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    What are your stats? Age/Height/Weight/BF %/Experience Training?
    I'm willing to bet a proper diet and cardio routine is all you need, for which the Diet forum here is a great springboard.
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  3. 03-31-2011, 04:09 PM #3
    songdog's Avatar
    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
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    13,686
    go to the diet section bro.
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