What's up? To get started here are my HT WT Etc,
Ht: 6'
Wt: 220
BF: I'm at least 40 pounds overweight, the most I've ever weighed So I'm guessing 20% or more.
Basically, 3 years ago I started working out and lifting almost daily; so some good gain in the beginning, began to level of around 12-18 months. 6 months after this I lost my job, my membership to my gym and had a self pity fat party from september of last year until about a month ago. Lame I know..
Sparing you the details, I have to get at least back to my weight at the time of my first video shoot to obtain a contract.
I've been lurking around for about a year now, watching advise and stuff, but mainly reading the main page and doing my research. I've finally decided to make use of some of the intelligent people here.
I have no diet, although I need one.
I've completely quit smoking, and I've cut all soda's out of my eating habits though I'm having a rough time quitting beer.
My workout is every weekday, 15 min cardio - 45 min upper/lower - 20 min cardio.(very weak) with a third cardio only in the middle. I'm shooting for 20 min cardio - 1hr upper/lower 30min cardio.
This is what I've purchased (Deca-Durabolin 100mg/ml, Testosterone Enanthate 250mg/ml, and Winstrol - Stanozolol 50mg/ml). I plan to (IM) once every three days to align myself with the guys I'm working out with. Is this a good stack to do? Is it going to work with my weight? What diet if any do you recommend?
Thanks, I know this was long but I thought I'd be as informative as possible.