Advice on First cyle

[Demize45]

Hey im new looking to do my first cycle ive been working out for the past 6 months (been an athlete my whole life had wrist surgery and took some time off from physical activities) before working out i was
6'0ft
240
21pct BF
during the past 6 months i took oxi elite pro for a month with isopure as my protien which i used as a meal replacment
6'0ft
225
17bf
Ive read alot on just taking one compound (test) your first cycle to see how your body reacts i wanna keep leaning out (loose my gut i still got going on) i do have a diet somewhat planned out by one of my friends who is a body builder just thought i could get some other thoughts and ideas thanx


Meal 1
1 cup oatmeal
10 egg whites
Meal 2
8oz chicken breast
2 cups broccoli
8oz sweet potato
Meal 3
8oz chicken breast
M 2 cups broccoli
8oz sweet potato
Meal 4
8oz chicken breast
2 cups broccoli
Meal 5
10oz chicken breast
2 cups broccoli

* Eat meals every 3 hours!!! * Cardio- 45 min before your first meal and after ur last meal * Supplements- Lipo 6 black & L - Carnitine

[Blade15]

Hey im new looking to do my first cycle ive been working out for the past 6 months (been an athlete my whole life had wrist surgery and took some time off from physical activities) before working out i was
6'0ft
240
21pct BF
during the past 6 months i took oxi elite pro for a month with isopure as my protien which i used as a meal replacment
6'0ft
225
17bf
Ive read alot on just taking one compound (test) your first cycle to see how your body reacts i wanna keep leaning out (loose my gut i still got going on) i do have a diet somewhat planned out by one of my friends who is a body builder just thought i could get some other thoughts and ideas thanx


Meal 1
1 cup oatmeal
10 egg whites
Meal 2
8oz chicken breast
2 cups broccoli
8oz sweet potato
Meal 3
8oz chicken breast
M 2 cups broccoli
8oz sweet potato
Meal 4
8oz chicken breast
2 cups broccoli
Meal 5
10oz chicken breast
2 cups broccoli

* Eat meals every 3 hours!!! * Cardio- 45 min before your first meal and after ur last meal * Supplements- Lipo 6 black & L - Carnitine

Get your bf down to 12/13%... then start a cycle...

[Jawcep]

^^ Agreed.

[MBMETC]

Diet looks ok but there is a lack of efa's eg: evoo fish oil nuts consider adding some fats at meal 5 and possibly before bed add a casien protien shake with some natural peanut butter. If it fits into your daily macro requirements.

[ScotchGuard02]

The good thing about oils, besides helping your body, is that it helps the release of hormones that tells your body that you're full. It's more comfortable when you go through the day full.