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  1. #1
    Demize45 is offline New Member
    Join Date
    Apr 2011
    Posts
    1

    Advice on First cyle

    Hey im new looking to do my first cycle ive been working out for the past 6 months (been an athlete my whole life had wrist surgery and took some time off from physical activities) before working out i was
    6'0ft
    240
    21pct BF
    during the past 6 months i took oxi elite pro for a month with isopure as my protien which i used as a meal replacment
    6'0ft
    225
    17bf
    Ive read alot on just taking one compound (test) your first cycle to see how your body reacts i wanna keep leaning out (loose my gut i still got going on) i do have a diet somewhat planned out by one of my friends who is a body builder just thought i could get some other thoughts and ideas thanx


    Meal 1
    1 cup oatmeal
    10 egg whites
    Meal 2
    8oz chicken breast
    2 cups broccoli
    8oz sweet potato
    Meal 3
    8oz chicken breast
    M 2 cups broccoli
    8oz sweet potato
    Meal 4
    8oz chicken breast
    2 cups broccoli
    Meal 5
    10oz chicken breast
    2 cups broccoli

    * Eat meals every 3 hours!!! * Cardio- 45 min before your first meal and after ur last meal * Supplements- Lipo 6 black & L - Carnitine

  2. #2
    Blade15's Avatar
    Blade15 is offline Senior Member
    Join Date
    Mar 2009
    Posts
    1,225
    Quote Originally Posted by Demize45 View Post
    Hey im new looking to do my first cycle ive been working out for the past 6 months (been an athlete my whole life had wrist surgery and took some time off from physical activities) before working out i was
    6'0ft
    240
    21pct BF
    during the past 6 months i took oxi elite pro for a month with isopure as my protien which i used as a meal replacment
    6'0ft
    225
    17bf
    Ive read alot on just taking one compound (test) your first cycle to see how your body reacts i wanna keep leaning out (loose my gut i still got going on) i do have a diet somewhat planned out by one of my friends who is a body builder just thought i could get some other thoughts and ideas thanx


    Meal 1
    1 cup oatmeal
    10 egg whites
    Meal 2
    8oz chicken breast
    2 cups broccoli
    8oz sweet potato
    Meal 3
    8oz chicken breast
    M 2 cups broccoli
    8oz sweet potato
    Meal 4
    8oz chicken breast
    2 cups broccoli
    Meal 5
    10oz chicken breast
    2 cups broccoli

    * Eat meals every 3 hours!!! * Cardio- 45 min before your first meal and after ur last meal * Supplements- Lipo 6 black & L - Carnitine
    Get your bf down to 12/13%... then start a cycle...

  3. #3
    Jawcep's Avatar
    Jawcep is offline Junior Member
    Join Date
    Mar 2011
    Posts
    62
    ^^ Agreed.

  4. #4
    MBMETC's Avatar
    MBMETC is offline Anabolic Member
    Join Date
    Aug 2010
    Location
    NEW YORK
    Posts
    3,699
    Diet looks ok but there is a lack of efa's eg: evoo fish oil nuts consider adding some fats at meal 5 and possibly before bed add a casien protien shake with some natural peanut butter. If it fits into your daily macro requirements.

  5. #5
    Join Date
    Aug 2010
    Posts
    7,800
    The good thing about oils, besides helping your body, is that it helps the release of hormones that tells your body that you're full. It's more comfortable when you go through the day full.

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