clen cramps

**toooosmall** · 04-10-2011, 09:49 AM

the crazy cramps clen causes confirmed my clen is the real deal (I just realized that sounded like a doctor seuss book). i forgot about the taurine. how much taurine should i take? i almost had to go home from work because my left tri wouldn't relax so i couldn't bend my arm. if taurine doesn't work, i don't think i can take clen. my tris and pecs kept locking up.

***FireGuy*** · 04-10-2011, 09:53 AM

Maybe you started your dosage too high?

**toooosmall** · 04-10-2011, 09:59 AM

very well could be. it's liquid and i took 10 drops. I'll try 5 today.

**AnimalJ** · 04-10-2011, 09:59 AM

http://forums.steroid.com/showthread...terol-handbook

Yeah i had terrible cramps as well the Taurine made a HUGE difference.

**toooosmall** · 04-10-2011, 10:11 AM

thanks man, that's a great thread!

**Vullfromsc** · 04-10-2011, 11:59 AM

i take 3g-5g of taurine if i start to get cramps. some people just take it pre-workout and they never get cramps, but i don't always get them (so why waste the taurine then?) it just depends on hydration usually.. clen speeds up your metabolic rate and increases body temperature, basically meaning your body needs more water than normal