Rest days

[jm21]

Hey guys just looking for a bit off advice on training rest days

I have done 4 previous courses in the pst and this time i decided to step it up and i am currently on a course of hgh, test prop and anavar (aiming to cut right in and increase endurance)

i currently work as a personal trainer so do alot off additional stuff as well as my own training.

i train 6 days a week with 1 day being an active recovery day and the 1 complete day off but i always feel icky and off when i dont train i think the non training day is worth keeping as it helps all the other training days intensity high. what you think shud i keep it like that or just have 2 active recovery days

just for those who are interested the course is going wel strength is up my sport is much better and i feel great all the time, not to mention that body fat is coming off despit the fact that i eat (clean) like a horse.

[braze]

well in my time of training i was working out 7 days a week with no rest at all but i only did that for 2-3months once when i did cycle of test and the other clean. I felt great i looked amazing!! and i wish i could do it again!! i also im a personal trainner only have a year at that and can learn lots more but when i trainned for 7 days i just did big spilt were arms only monday tuesday legs wedensday back thursdays chest friday cardio saturday abs sunday mix of core no weight and i would still do cardio every day but friday would be hour od cardio high intens.. then so on but worked great loved it and becouse i split it like that you wouldnt over work one group more then another and it got few days rest in too...but worked for me dont mean work for others!

[bjpennnn]

part of growing it rest. How active is your active rest days? You dont have to sit around and be a slob, whats an example of it.

[jm21]

an active rest day would be a gentle 1hr cardio and a full body workout at a lighter weight possibly a body pump class