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I'm pinning everyday in my glutes switching sides. Well, they're not that big lol and I'm running outta room with hitting a sore spot. What are my options here? Is it ok to pin a spot still sore from two days ago? I injected into my quad once with T500 and it swole up to the point of not being able to bend it or even pinch the skin. Ideas!?!
You need more injection sites in your rotation!
Pecs, delts, quads, lats are some of my favorites.
Honestly, I haven't pinned glutes in a long time.
New sites will be sore for a day or two, but it will go away.
I'm running prop now and you deffinately need to spread the love. i'm hitting delts, glutes, and quads and no soreness anywhere.
good luck.
I'm just afraid from what happened last time. I'm a mechanic by trade and need to be able to bend and use all my arms and legs.
Massage the muscle belly after the shot and shoot before y work out aka shoot quad on a squat day makes it much much more bearable. I hate gluetes never inject tjere again
Pinned my left delt this AM. Already hurts, we'll see how it goes. Was more difficult to do the in the glutes, lots of needle movement!