
Originally Posted by
Times Roman
get a blood panel including liver to see how that is doing. Generally, a liver will renew itself in 8 years. Not sure how long it has been since you were a heavy drinker. There are some things you can take to support your liver, such as Milk Thistle, NAC and Liverall.
Regarding first and last cycles. Quite a few that state "this will be my first and last cycle" usually don't stop at one. So if only one is your goal, maybe better to avoid all together. Why? Aas is more of a process than a destination.
Generally, it is better to avoid oral aas if possible. There are those out there that will argue the point, or come up with examples that are not so rough on the liver.
Given your past with drinking, it is probably better just to stick with creatine, bcaa, maybe even some Gammo-O. At 33, you still have the GABA option before bed which can stimulate your pituatary and thereby releasing HGH. Additionally, 5 grams of arginine right before bed, and 2 grams of glutamine when you wake will also stimulate your pituatary.
There are a lot of tricks, like a third cup of honey immediately after working out (and a couple scoops of protein powder), which will spike your insulin levels.
Alot of newbs complain about slow progress. But when I press for their routine, often I find them to either ignore or underwork their legs. Surprisingly, not working out your largest muscles will impact your progress on the rest of your body.
Good luck!