Results 1 to 8 of 8
  1. #1
    123AM is offline New Member
    Join Date
    Apr 2011
    Posts
    21

    Guys please help me ! Ive been searching all day with no success !

    Hey guys. Summer is coming soon. I really really need some help I feel like I am wasting my time. Please help me. Have some compassion for someone who really wants to give the gym some good hard work. thank you in advance i appreciate it really much. I need help with my workout and diet routine. I know people are going to say oh just research or oh go press the search button and i know and i agree but Ive been here all day, i took off of work today to just research and i came up with nothing. i don't know where to start or where to finish. can i get some real help by everyone. please guys, last year i wasted my summer because i was so embarrassed of my body. i know you've been in my shoes before please help.
    thanks guys,
    -V

  2. #2
    The Polish Prince's Avatar
    The Polish Prince is offline Junior Member
    Join Date
    Mar 2011
    Location
    Van Nuys, CA.
    Posts
    80
    We need your stats in order to help you bro...

    Age:?
    Height:?
    Weight:?
    BF%:?
    Goals:?

  3. #3
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    Welcome mate!

    you can follow this link and read about dieting here
    http://forums.steroid.com/showthread...rn-how-to-Diet

    how to bulk:
    http://forums.steroid.com/showthread...nd-sample-diet...

    how to cut:
    http://forums.steroid.com/showthread...nd-sample-diet...

    now for some reading regarding your work out routine:
    go here and read the first 5 links:
    http://forums.steroid.com/forumdispl...KOUT-QUESTIONS

    this will take you several hours to read, and when you are done, come back here and let us know if you have any questions.
    Good luck!

  4. #4
    123AM is offline New Member
    Join Date
    Apr 2011
    Posts
    21
    ok guys thanks so much for your help in advance:

    Workout:
    M: Chest and Biceps
    T: Back and Triceps
    W: Shoulders
    Th: Legs
    F: Off
    S: Off
    S: Off

    Diet:
    Breakfast: 5 eggs scrambled Nlarge2 Protein Shake with creatine, sliced apple.
    Lunch: Something always different: Pizza, Sushi, Rice, Chicken, Meat, Tuna, Etc.
    Dinner: Something always different: Pizza, Sushi, Rice, Chicken, Meat, Tuna, Etc.
    Snack: Some fruit or peanut butter
    Before Bed: Nlarge2 Protein Shake with creatine

    Age: 23
    Height: 5'9
    Weight: 165lbs
    BF: ???
    Goals: Get as swole and ripped as possible by the end of May. May be hard but I believe not impossible. Maybe like 195lbs swollen and shredded, the best I can get.

  5. #5
    123AM is offline New Member
    Join Date
    Apr 2011
    Posts
    21
    oh and the workouts are 4 exercises each body part. and 4 sets of the heaviest weight i can handle of 8 reps

  6. #6
    123AM is offline New Member
    Join Date
    Apr 2011
    Posts
    21
    and i haven't been working my abs lately because i dont know how often i should work them to see a 6 pack

  7. #7
    J. Cole's Avatar
    J. Cole is offline Associate Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    344
    Quote Originally Posted by 123AM View Post
    and i haven't been working my abs lately because i dont know how often i should work them to see a 6 pack
    I personally believe that abs every other day is sufficient to work them and give them enough time to heal up. However, you will never see a six pack by just doing a great ab routine, abs are created in the kitchen!

    Keep eating clean and healthy along with a good ab routine and the abs will come

  8. #8
    higgy is offline Associate Member
    Join Date
    Oct 2010
    Location
    acadiana, la
    Posts
    353
    Quote Originally Posted by 123AM View Post
    ok guys thanks so much for your help in advance:

    Workout:
    M: Chest and Biceps
    T: Back and Triceps
    W: Shoulders
    Th: Legs
    F: Off
    S: Off
    S: Off

    Diet:
    Breakfast: 5 eggs scrambled Nlarge2 Protein Shake with creatine, sliced apple.
    Lunch: Something always different: Pizza, Sushi, Rice, Chicken, Meat, Tuna, Etc.
    Dinner: Something always different: Pizza, Sushi, Rice, Chicken, Meat, Tuna, Etc.
    Snack: Some fruit or peanut butter
    Before Bed: Nlarge2 Protein Shake with creatine

    Age: 23
    Height: 5'9
    Weight: 165lbs
    BF: ???
    Goals: Get as swole and ripped as possible by the end of May. May be hard but I believe not impossible. Maybe like 195lbs swollen and shredded, the best I can get.


    30lbs by the end of this May?? Is this what you are trying to accomplish?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •