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  1. #1
    Cesarz is offline New Member
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    First time need help please

    Hello Everyone,

    I been stuck at 200lbs for a while.. ( keep in mind that 2 years a go I was 230lbs but I was fat... 37%fat) now I am 20% and my diet is pretty good. I am working out 4 days a week but i see my goals sooo far away...

    I want to start my first cycle but I don't know what Anabolic to take first and on what doze. I been researching online but I there so much garbage information online....

    I am 5'11 200lbs 20%bf and I want to see results

  2. #2
    Thedud3 is offline Banned
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    Wait until 15% minimum bf

  3. #3
    Blade15's Avatar
    Blade15 is offline Senior Member
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    Age??? If you are under 25... No way is aas for you... and 20% is not healthy man... cut down to 13/15% bf.... And if your diet is pretty good.. then you should be at 13/14 % of bf... What your diet look like..???

  4. #4
    snowman's Avatar
    snowman is offline Senior Member
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    Quote Originally Posted by Blade15 View Post
    Age??? If you are under 25... No way is aas for you... and 20% is not healthy man... cut down to 13/15% bf.... And if your diet is pretty good.. then you should be at 13/14 % of bf... What your diet look like..???

    have to agree here........

  5. #5
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    bump

  6. #6
    Cesarz is offline New Member
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    Thanks for the replies guys, I am 29 and I am trying to cup my bf as much as I can... I diet is good and I see changes but of course not as fast as I wish.. I been thinking on using only clenbuterol to cup and lower BF.. what do you guys think?

  7. #7
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
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    Ignore the advice above, he will be gone by tomorrow. Another short lived newbie trying to give advice.

    Sorry but there is not replacement for hard work. Your diet needs more tweaking and you need to step up the cardio. Check out the diet section for some good advice.

    If you run a cycle now you are more prone to bloating, water weight, gyno and other sides you dont want. Adding clen IMO is not a good idea either. With the higher body fat you risk higher blood pressure. If you do use it start out very moderately and keep an eye on the heart rate.

  8. #8
    Cesarz is offline New Member
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    Thanks for your replay Lovbyts,

    To give more background on my story

    I know 20% fat still high and that is why I want to lower it much more but pleaseeeeeee keep in mind that one year a go I was obese at 37% fat and I been working really hard 20 minutes running, then weights and then 30 laps swimming 4 times a week.. I also change my diet dramatically and I eliminated all junk food about a year ago.. drink my protein shake after work out and even that I love chicken wings I haven't have even one for like 6 months... I am not an 18 years old looking for an easy way to get rip I am a almost 30 men who want to look good for this summer..

    I know that diet is sooo important and that is why I eat organics as much as I can.. I don't deep fry anything and eat only good carbs.. In my car a carry meals supplement like peanuts, dry fruits without additives ( i noticed that here in north America even the fruits come with added sugar!!!) some of my friends say that I run and swim like I am running away from the police!! hehehe

    but my body doesn't fully help me ( I easily gain weight and bulk up if need it but is not what I want..... I lost 36 pounds of fat but I still far away from how I want to look and even If i can see my self rip once in my life it will be worth.. please help me finding a way... I dont want to be hugeeeee I just want to look rip and fit. my stats again are

    Before Now

    27 year 29
    5'10 5"10
    236lbs 197
    37bf 20%

  9. #9
    Cesarz is offline New Member
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    First time need help please-meal-5-6.jpgFirst time need help please-1-3-meals.jpgFirst time need help please-meal-4.jpg

    Here is what my diet look alike.. I paid a nutrition specialist to wrote a 7 days diet for me

  10. #10
    MBMETC's Avatar
    MBMETC is offline Anabolic Member
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    I'm I reading that right I see about 4000 cals a day, was this diet designed when you were 236lbs? That is way too much cals for a cut. Also processed foods such as bread and cereals are not ideal bb foods. Can I suggest you head over to the diet section and restructure a new diet with the appropriate macros to fit your tdee. You'll probaly start dropping the weight with some simple tweaks.

  11. #11
    Cesarz is offline New Member
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    I also take omega 3 and fish oil every day to help my body absurd the protein and run better..

  12. #12
    Cesarz is offline New Member
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    Thanks MBMETC yes, I been eating less quantity for the last 6 months ( this diet was done for me when I was at 236lbs you are right) and I been dropping about a pound per week. and everyone who knows me from before noticed the huge change on me.. I passed from been fat to look like I workout :P and I feel ok in the gym without tshirt even tough I still have this freaking love handlers...

  13. #13
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
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    Looks like you have been doing your research and made some good progress. Besides tweaking the diet a little more how many times a day do you eat? One of the biggest differences I found was simply changing from eating 3x a day to 6x+ a day. After a while a couple of months your body gets use to not being hungry and stops storing fat. I was 5' 8" 210 lbs and had not worked out in years (45) I dropped down to 170 in a little over 3 months by mostly changing how I ate and how often. I only worked out very light. Now I'm fighting to get above 185 lbs eating 6x+ a day doing very little cardio but in the gym 5x a week 1+ hr a day. I also only work one body part a day. It has worked really good for me so far.

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