New Member
So i am somehwere around 20 % bf 25 years old 5'10 190 I am currently on week four of my first cycle andropen at 275mg eo3d. I have been reading about clen and albut. I am thinking about doing some during my pct. I am wondering what kind of bf % i will loose? I have read other people saying that they were taking it while on vacation and not doing cardio and had no abs before start and after 2 weeks cycle had a 4 pack. Any comments?
New Member
hump
Productive Member
it speed up the process of dieting it dosen't do the dieting for you
New Member
im eating very clean and do cardio 7 days a week consisting of bball anywhere from 20 mins to an hour then eliptycal machine 10-20 mins. I am more interested in helping keep gains thru pct which i am getting mixed reveiews when doing research, obviously also interested in it burning fat tho also
~Knowledgeable Female Extraordinaire~
If every guys girl loves you then might want to stay as you are! LOL! jk
New Member
well... lets just say the part of me that they love isnt what im trying to change lol... whats up with that??? this is the only forum that mods troll/flame
New Member
its like i gotta sit here and be all up on some peoples nuts to get some good advice, lame
Associate Member
Hard work and diet is all you need bro, bumb your cardio to an hour of elliptical per day...
Do your cardio after your workouts if your capable...its not easy.
The fat burning process doesnt start for 10-20 minutes after you start your cardio.
But if you are completely burnt out from an hour of weight lifting prior to your cardio, then the fat burning process will start within minutes.
Save the clen/albu for sub 10-12%.
New Member
i lift prior to bball or cardio. yeah im just gonna limit the chems i put in my body. To be honest I wasnt dietiing right before. Just the past couple months of half assing my diet then actually dieting right the last month i can see a huge difference. Ill be alright, thanks tho
New Member
i am worried too much cardio tho i am gonna start burning thru muscle thats why i keep the elyptical to under 20 usually around 12-14 mins going from low to high intensity 3-4 times
Associate Member
You have MUCH opportunity to get leaner only doing 12 minutes of cardio?
If your really serious about getting in shape then bump to 45-60 minutes straight elliptical, if you cant go that long, then drop your intensity down a bit.
You'll be fine trust me...just keep working out, and eat enough protein.
1-2 grams of protein per pound.
Last edited by warren916; 04-20-2011 at 03:50 PM.
New Member
bump, could u edit the mod up top then for tolling???
New Member
or could u stop singling me out?? thanks
New Member
it sounds to me like they were just joking man...
~Knowledgeable Female Extraordinaire~
bingo!Originally Posted by davep7
New Member
i got banned for the same thing... weird
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