Sleeping and Cramping Issues - Test C?

[gcms]

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Been taking Test C for 2 1/2 weeks and love my results thus far. In the last week been having problems sleeping and then some cramping at night when sleeping. Taking 250mg twice a week on Monday and Thursday. Work out M-F.

Other supplements taking as well:

Pro Complete 40


The link shows what in the Pro Complete. I take a full serving in the morning. Take another half serving before lunch and take another full serving before I go to bed.

Also taking: Omega 3 Fish Oil (once daily)
Calories 10
Calories from fat 10
Total fat 1g
Saturated Fat 0.5g
Polysaturated Fat, Less than 0.5g
Monounsaturated Fat 0g
Cholesterol 5mg
Natural Fish Oil Concentrate 1000mg
EPA (Eicosapentaenoic Acid) 180mg
DHA (Docosahexaenoic Acid) 120mg

Also taking: One Source Daily Advanced 1 a day
Vitamin A 3500 IU (30% as beta-carotene)
Vitamin C 120mg
Vitamin D 1000 IU
Vitamin E 60 IU
Vitamin K 25 mcg
Thiamin 4.5mg
Riboflavin 5.1mg
Niacin 30mg
Vitamin B6 6mg
Folic Acid 400mcg
Vitamin B12 18mcg
Biotin 40mcg
Pantothenic Acid 10mg
Calcium 180mg
Iron 18mg
Phosphorus 127mg
Iodine 150mcg
Magnesium 100mg
Zinc 15mg
Selenium 200mcg
Copper 3.5mg
Manganese 3mg
Chromium 150mcg
Molybdenum 208mcg
Chloride 72mg
Potassium 80mg
Boron 195 mcg
Silicon 2mg
Tin 13mcg
Vanadium 13mcg
Lycopene 450mcg
Lutein 275mcg
Coenzyme Q10 250 mcg

Will be adding Anvar to the mix in another 2 1/2 weeks for the last five weeks of cycle. Just not sleeping well at all and getting cramps in between the shoulders and in middle lower back thats it. I would think between supplements, gear and my diet I would be covered with what my body wants and needs. A little confused.

Any thoughts?

[PK-V]

take some magnesium 400mg's before sleeping

magnesium opposes calcium and relaxes muscle and can prevent cramping and spasms post workout

next in line I would take potassium incase your potassium/sodium balance was off

and last but not least L-taurine can be used for cramps

[Times Roman]

I cramp also.

another trick I was doing was diet tonic water. the quinine, although very low dose, helps cramping.

[warren916]

At 2.5 weeks, its not the test.

Are you drinking plenty of water? Are you taking any other supps?

Major causes for cramps are; dehydration, low calcium, low magnesium, low potassium...

Are you eating healthy? Veggies?

[A.B]

potassium and water

[wmaousley]

Well I am 11 weeks in on my Test cycle and i get the worst calf cramps around 4am once a week atleast. SO bad I wake up and want to cry.