
Originally Posted by
chuck2600
Age: 21
Height: 6'2"
Weight: 210
Bf%: 14 or so
Workout experince: 14 months consistant (that's 14 months without missing a single workout) and about 1 year or more of inconsistant lifting going as far back as age 15. I don't smoke, drink at all or do any rec drugs. I lift 2 days on 1 day off following a push, pull, leg routine. Right now my pb's are Bench: 275X5, Rack pull (below the knee) I gave up dling because I found rack pulls better and I do stiff legs on leg day 450X6. Squat: 320X5 @ 90.
I know my body well and I can definatly gauge how much I burn in the course of a day by a few hundred calories.