Hey all,
I'm beginning my first cycle and was wondering if anyone can offer any advice. As this is my first time, I would like to make things perfect. I will include all the information I can. I have conducted a bit of research unlike some I see on here, but bare with me as this is my first post. I hope my conversions are accurate as I'm From Australia.
I have 20ml of Testosterone Enanthate, 50 ml of oral Stanizol and 60 tabs of Nolvadex (20mg per tab). This was all I was able to get my hands on at this stage and was curious to see views and opinions on this cycle taking into account the following information below.
Age: 26
Weight: 86 kilos/190 pounds
Bodyfat: Approx 12-13% but was done 4 months ago and have tweaked diet since then.
I was planning on the following:
A. 500mg (2ml) of Testosterone Enanthate every 7 days for 10 weeks.
B. 1ml of oral stan every day from weeks 6 - 13 (approx 50 days).
C. PCT - Weeks 12 - 16 Nolvadex 2 weeks after last Test E jab, 40 mg daily for first 2 weeks then 20 mg daily for 2 more weeks.
I will also be taking the following vitamins/minerals:
Men's Multi Vitamin and Mineral once daily
Glucosamine once daily
Milk Thistle once daily
I'm looking to gain kilos, tone up and lose body fat.
I have been training on and off for 5 years and recently left the Defence Force which has got me quite fit but now looking to get the size! I have been quite active both at the gym and training in Muay Thai over my years and have had small gains but nothing dramitic.
During cycle, I was planning on the following routine as an example.
Day 1 - Chest and Cardio (1st day of each week, will have Test E Jab)
Day 2 - Back and Abs
Day 3 - Triceps and Cardio
Day 4 - Biceps/Forearms and Abs
Day 5 - Shoulders and Legs and Cardio
Day 6 - Rest
Day 7 - Abs
Leading up to this, I have tweaked my diet and mainly consuming Oats, Rye Bread, Cottage Cheese, Lean Meat, Mandarins, Bananas, Apples, Eggs, Corns, Peas, Baked Beans, Tuna, Salmon, Vegetable Juice etc etc. You get the idea.
I will be looking to consume close to 4,000 calories per day, including shakes 3 times daily (Pre Workout, Post Workout and before bed) whilst on this cycle eating basically what you see above. Shakes contain protein, carbs, fats, MCT oils, Amino Acids and all that good shit! I generally have water instead of milk with shakes as milk is ****ing expensive these days and I'm cheap!
I'm hoping I have provided enough information to make a fair judgement and would appreciate any feedback anyone has! Is a long shot, but anyone know what sort of gains I can expect from this as a first cycle?
Cheers