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Thread: Powerlifting???

  1. #1
    ArmyRanger1982 is offline Junior Member
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    Powerlifting???

    Hey guys this is my 1st cycle as most of yall knw. Ill be taking 600mg of test e 12-15wks with albut. the only person i have to wrkout is my bro. Hes got 3 cycles under his belt. hes not a big guy he short about 5'7 200 thats small compared to me. hes trying to put on size. He's powerlifting with reps 10,8,6 or ometimes 4. I wanna knw with this benefit me trying to gain strength,lean mass an fat loss??

    Ive read several article with mixed reviews

  2. #2
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    buffgator's Avatar
    buffgator is offline king of mass
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    Ranger the older i get the less Im a believer in a special rep range. Eat clean, do plenty of cardio, & take the test (i myself would suggest 300mg a week for your first cycle and save the rest for your 2nd cycle) you will still be able to put on size and lean out rep cycling with your brother.

  4. #4
    5x10's Avatar
    5x10 is offline Associate Member
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    Quote Originally Posted by buffgator View Post
    Ranger the older i get the less Im a believer in a special rep range. Eat clean, do plenty of cardio, & take the test (i myself would suggest 300mg a week for your first cycle and save the rest for your 2nd cycle) you will still be able to put on size and lean out rep cycling with your brother.
    agreed!

  5. #5
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    put up age and stats for aas advice.

    as for reps etc, go by how you feel each session, if you can hit hard and heavy then do so, i never walk into my powerlift sessions thinking 'im gona lift this and that' i'll hit it hard if my body is up for it on tht occasion. i wouldnt call 10reps powerlift specific, 6reps and below is into the power territory

  6. #6
    Windex is offline Staff ~ HRT Optimization Specialist
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    No offense, but you haven't even gotten your diet straightened out in the diets section, you have no business using steroids . If I had to guess, you're a very indecisive person in life. Do your own research, make up your own mind on a diet, stick to your diet, stick to a training program, tweak the aforementioned two slightly as need be, then juice.

  7. #7
    ArmyRanger1982 is offline Junior Member
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    ive never been into powerlifting, ive always trained for sports. And as windex i do have a diet

  8. #8
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    Quote Originally Posted by ArmyRanger1982 View Post
    ive never been into powerlifting, ive always trained for sports. And as windex i do have a diet
    what is the question then?

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