Regarding diet

[bhradain]

Is my diet good enough?


6am Meal 1 = Poridge + Whey shake


8am Meal 2 = noodles/cornedbeef/ marrowfat peas


10am Meal 3 = MashPotato/onions/gravy + whey shake


noon Meal 4 = noodles/cornedbeef/ marrowfat peas


2pm Meal 5 = Noodles / prawns / marrowfat peas + whey shake


4pm Meal 6 = pan fried Chicken breast / brown rice


6pm Meal 7 = Whey shake / What ever my mother is cooking (usually chili concarne or spag bol :P )


8pm Meal 8 = Pasta / tuna / sweetcorn / saladcream


10pm Meal 9 = Poridge and a final shake

guestimate

Carbs = 400g
Protein = 250g

[Tlee8769]

Way to many whey shakes so many things wrong go to diet section and post this the guys there will help you out.

[musclekid88]

deff way to many man