whats up guys...my current cycle of prop/fina ED for 8 weeks is coming to an end very shortly and i was wondering if anyone would recommend doing high intensity cardio on all the days i have left to drop another 1% of body fat.
i try to do high intensity 3 times a week with the other being low intensity on the days i lift.
i've seen some great strength gains and added around 19 lbs to my frame from this cycle to get up to 229, so i am satisfied but want to tighten up a bit.
if i were to do high intensity cardio while maintaining the same 3000+ calorie diet will this encourage keeping my anti-catabolic state, or am i doing more harm then good if i go 6 days in a row? the help is always appreciated.