If I was to train, not so much light weights but lighter Like say for example.. I can curl 40 kilos on the barbell at the most but I only curled 20-30 kilos but I ate perfectly... what would happen.. would there be any gains still?
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If I was to train, not so much light weights but lighter Like say for example.. I can curl 40 kilos on the barbell at the most but I only curled 20-30 kilos but I ate perfectly... what would happen.. would there be any gains still?
Last edited by tipper7; 05-04-2011 at 09:30 PM.
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