
Originally Posted by
markiejw
I'll have 6 meals a day with 2 shakes.
First meal - egg whites, red potatoes, cottage cheese, cheerios
Second meal - egg whites, cottage cheese, bread
Third meal - boneless/skinless chicken tenders, brown rice, red potatoes
Shake
Fourth meal - salmon fillet, vegetables
Fifth meal - salmon fillet, turkey bacon, vegetables
Shake
Six meal - red meat only, ribeye steak is my favorite but its a little fatty
I pasted the actual diet with the PCF breakdown but it said waiting for a mod to approve it... not sure how long that takes.