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04-29-2011, 07:01 AM #1Junior Member
- Join Date
- Mar 2010
- Location
- Currently in Afghanistan
- Posts
- 78
question about water holding water?
i did my first cycle with SUS 250 during a deployment, i like the gains but noticed i was really puffy with water weight? now im getting ready to run my 2nd cycle with test E. (or maybe even SUS 250 again?) my question to u is how can i reduce my water weight and the whole "puffy" look? do u guys think i should stick with the idea of running the TEST E. or go back to the SUS 250? i just wana keep my gains nice with the least amount of water weight possible. i know diet plays a good part in it, im not worried about my diet. just would like ya'lls input about which would be better to run (dealing with water weight?) ?
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05-11-2011, 12:52 AM #3Junior Member
- Join Date
- Mar 2010
- Location
- Currently in Afghanistan
- Posts
- 78
shit my bad bro.
Stats
Age 25
195lbs
5'9
BF 11-14%
5 yrs training.
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05-11-2011, 12:54 AM #4
11 or 14?? there is a bit difference between 11% bf and 14%bf...
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05-11-2011, 01:14 AM #5
What he is saying is make sure you drink plenty of water. More water intake means less water retention. Also keep the sodium/salt down to a minimum, that adds to the bloat.
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05-11-2011, 02:08 AM #6Junior Member
- Join Date
- Feb 2011
- Posts
- 91
Keeping hydrated will help a little with bloat but the main cause is estrogen dominance which raises TBG and the best course of action for this is to lower estrogen with the use of a low dose AI.
Be careful not to reduce sodium/salt too low, a common problem on cycle, which is why some guys suffer cramps even though water intake is high.
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05-11-2011, 02:30 AM #7
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05-11-2011, 03:12 AM #8Junior Member
- Join Date
- Mar 2010
- Location
- Currently in Afghanistan
- Posts
- 78
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05-11-2011, 03:17 AM #9Junior Member
- Join Date
- Mar 2010
- Location
- Currently in Afghanistan
- Posts
- 78
I cook all of my meals unless I eat at a resturant. Also as for the AI what would u recomend, clomid, novi? And whwn u say a "low" dose, how low do u mean exectly?
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05-11-2011, 03:30 AM #10
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS