
Originally Posted by
mustangsvo85
Yep, 26! I don't calculate percentage of fat, carbs, or protein intake.
I've got a good diet so far, today for instance...
small bowl of oats with milk for breakfast
protein shake
celery with peanut butter
brown rice, veggies, and chicken for lunch
a couple sliced chunks of cantelope
yogurt
unsalted pistacios
almonds
protein bar
and not quite sure what I'll do for dinner yet
I sweat on a tread mill or stationary bike. I'm no loafer! I've got the eating habits down, no junk, no fast food, no soda. My body type isn't something I see much on these forums, my metabolism in naturally slow, and I have no problem gaining weight. Last June I went on my get buff campaign. I got a personal trainer, ate religiously and a lot (5-6k calorie a day range from whole and good foods), went from 225lb and 25% body fat to just over 270lbs and 21% by November. Then I switched to eating less, but still well and around (3k calories a day). Weighed in at 246lbs this morning. I just need to talk to guys who have my body type that have overcome the issue of showing stomach muscle or at least hitting 10-12% body fat without looking like I spent my whole life in a concentration camp.