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  1. #1
    F-Genetics's Avatar
    F-Genetics is offline Associate Member
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    Clen Cramps....Need Dosage help with Supplements...

    I am on day 3 and I am 60mcg going up 20 mcg a day until I hit 120mcg. And I am using Keto as well, right now I am at .5mg but tomorrow I go up to 1mg etc...
    I am already starting to experience light cramps in my forearms, hands and feet. I want to get down the right amount of Taurine, Potassium and Magnesium that I can take to combat this without doing any extra damage to my liver etc (I am on Liv 52 as well).

    So I am currently taking:
    Taurine- 500mg (3 tabs)
    Potassium-99mg (1 Tab)
    Magnesium Citrate-400mg (2 tabs)

    What amounts is it safe to take these supplements to in order to help prevent cramping? And when I do that should I up my Liv 52 dosage to compensate? I am also drinking about a little over a gallon of water a day.
    I am going to get some Pedialyte to help with rapid Potassium replacement as well. I am also eating one banana a day.

  2. #2
    Valac's Avatar
    Valac is offline Member
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    i was taking 1000mg's taurine and 500mg's potassium and also lots of water and a supplement like gatorade but without all the crap in it thats good for hydration

  3. #3
    F-Genetics's Avatar
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    Thanks Valac..I appreciate it...

  4. #4
    magic32's Avatar
    magic32 is offline AR-Elite Hall of Famer
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    Continue to slowly increase your Taurine til you reach the dosage that works for you.
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  5. #5
    jtuner77 is offline Member
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    Increase Taurine. Make sure to consume at least a gallon of water a day. I noticed the higher my water intake the less and less I had cramps. I have been up to 160mcg with 1500mg of Taurine and a gal of water with absolutely no cramping.

  6. #6
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    scotty51312 is offline Transformation Challenge Trainer
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    i've went as high as 5-6 grams a day of taurine before the cramps stopped

  7. #7
    Lecent83 is offline Junior Member
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    From the research i've done it says 1.5-2 gallons of water a day, low carb high protein diet, and as scotty said up to 5g or more of taurine stepping up slowly to desired results.

  8. #8
    F-Genetics's Avatar
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    Quote Originally Posted by magic32 View Post
    Continue to slowly increase your Taurine til you reach the dosage that works for you.
    I just upped the Taurine to 1g and I upped the potassium to 500mg and I have been drinking over a gallon a day. But I just added Pedialyte to the help with fluid and potassium replacement..

    You think next time around it might be more beneficial to run primobolan in a sustanon cycle (as a cutting cycle) to help with lean muscle mass gains and cut fat?

    I am obviously going to see how this all turns out with Clen , just curious if primo is better...?

  9. #9
    funkymonk is offline Associate Member
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    I've been doing 5g taurine and 400mg potassium daily for the last 30 days (dosages ranging from 20 to 160mcg) and have had no cramping sides.

  10. #10
    Valac's Avatar
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    dont forget when ur drinking that much water and sweating your not replacing the salts and stuff so your increasing the risk of cramps too

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