Clen Cramps....Need Dosage help with Supplements...

[F-Genetics]

I am on day 3 and I am 60mcg going up 20 mcg a day until I hit 120mcg. And I am using Keto as well, right now I am at .5mg but tomorrow I go up to 1mg etc...
I am already starting to experience light cramps in my forearms, hands and feet. I want to get down the right amount of Taurine, Potassium and Magnesium that I can take to combat this without doing any extra damage to my liver etc (I am on Liv 52 as well).

So I am currently taking:
Taurine- 500mg (3 tabs)
Potassium-99mg (1 Tab)
Magnesium Citrate-400mg (2 tabs)

What amounts is it safe to take these supplements to in order to help prevent cramping? And when I do that should I up my Liv 52 dosage to compensate? I am also drinking about a little over a gallon of water a day.
I am going to get some Pedialyte to help with rapid Potassium replacement as well. I am also eating one banana a day.

[Valac]

i was taking 1000mg's taurine and 500mg's potassium and also lots of water and a supplement like gatorade but without all the crap in it thats good for hydration

[F-Genetics]

Thanks Valac..I appreciate it...

[magic32]

Continue to slowly increase your Taurine til you reach the dosage that works for you.

[jtuner77]

Increase Taurine. Make sure to consume at least a gallon of water a day. I noticed the higher my water intake the less and less I had cramps. I have been up to 160mcg with 1500mg of Taurine and a gal of water with absolutely no cramping.

[scotty51312]

i've went as high as 5-6 grams a day of taurine before the cramps stopped

[Lecent83]

From the research i've done it says 1.5-2 gallons of water a day, low carb high protein diet, and as scotty said up to 5g or more of taurine stepping up slowly to desired results.

[F-Genetics]

Continue to slowly increase your Taurine til you reach the dosage that works for you.

I just upped the Taurine to 1g and I upped the potassium to 500mg and I have been drinking over a gallon a day. But I just added Pedialyte to the help with fluid and potassium replacement..

You think next time around it might be more beneficial to run primobolan in a sustanon cycle (as a cutting cycle) to help with lean muscle mass gains and cut fat?

I am obviously going to see how this all turns out with Clen , just curious if primo is better...?

[funkymonk]

I've been doing 5g taurine and 400mg potassium daily for the last 30 days (dosages ranging from 20 to 160mcg) and have had no cramping sides.

[Valac]

dont forget when ur drinking that much water and sweating your not replacing the salts and stuff so your increasing the risk of cramps too