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  1. 05-14-2011, 02:29 AM #1
    TimShly's Avatar
    TimShly
    TimShly is offline Junior Member
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    Another clen question....simple tho

    Should you divide your clen dosing or take it all in one serving.
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  2. 05-14-2011, 03:24 AM #2
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    The Titan99
    The Titan99 is offline Knowledgeable Member
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    Divide it up and don't take any after 4:00 pm.
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  3. 05-14-2011, 05:31 PM #3
    funkymonk
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    No need. From what I've read it stays active for over 36 hours in your body.
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  4. 05-14-2011, 05:40 PM #4
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    scotty51312
    scotty51312 is offline Transformation Challenge Trainer
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    ^ it may stay active in your system for up to 36 hours but its the half life that counts. Which i'm pretty sure is 6 hours, so yes split the dose unless it causes sleep problems then take it all in the AM
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  5. 05-14-2011, 05:40 PM #5
    cantbetouched
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    Yea i was aup to 120mcg and i did it al at once. I was good to go in the AM.!!
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  6. 05-15-2011, 03:19 PM #6
    jtuner77
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    I have done both. I like the split but sometimes I would forget to take it and end up not being able to sleep well at night!
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  7. 05-15-2011, 04:09 PM #7
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    Matt
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    My sleep is very bad at the best of times so i try to take all my clen before pm....
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