Not gunna lie. I'm 19 and im going to use AAS.. here are my measurements - 19 yr old, 188 tall, 90kg, 11-12% bf
1-6 400-500mg weekly Test propionate
1-6 oral winny 40mg – 10mg per 10 hours
1-6 50mg proviron daily – 25 morning, 25 evening
1-10 vitamin complex
1-10 fish oil
1-6 animal flex (damn winny)
1-6 liv52
pct
I start using pregnyl second week, and Im gonna use it 10 days before I start my terapy. So its bassicly 250 iu’s every 3 days 2-5 weeks
7-10 clomid 100mg/50mg/50mg/50mg
7-10 – tamoxifen 30/30/30/20mg
10-12 tribulus terrestris
7-10 clenbuterol 6-8 tablets
8-10 ketotifen
Nutrition:
1.breakfast
200g Oats
300 ml. Milk
5 whole eggs
2.
Chicken breast
Beans/Rice
3. Lunch
300-350 grams Rice/Beans/Potatoes /red tomatoes/ + salate (one of the carbs ofcourse..)
Chicken breast
OR
200grams oats + 500ml. milk + whey
4.Before training
1 scoop whey, 5 egg whites, salate, beans/rice
5. (after trainning)
2scoops of whey
1 Banana
glutamine
6. Dinner
Chicken breast/salate + little rice/beans
7. Before bed
1 scoop casein,glutamine,200 grams cottage cheese
Training :
1 Chest,bis,abs (injection)
2 Back,traps, abs (injection)
3. Rest
4. Shoulders,traps,tris (injection)
5.Legs,calves (injection)
6 Rest
7 Repeat (injection)
Reply With Quote