Without going into to much detail, I haven't been lifting for 1.5 years. I'm back in and plan to stay that way(if things don't go out of my control). One thing to note is I am on HRT for life, so I have been running 125mg of test e or c, weekly so I still have a decent amount of muscle. My main concern is tendon damage or re-injuring myself by hitting the sauce to hard, to soon.
I was thinking of just bumping my test to 200mg/week while I get back into a routine for about 2 months, then hitting something light like this:
Test E 300mg/week 10 weeks
EQ at 300mg/week 10 weeks
Var 40mg-60mg daily final 6 weeks
I run low doses because I get decent results at that dose, without side effects. I don't feel the need to run multi grams per week.
I'm also at the age were HGH isn't out of the question and would run it to help tendons catch up hopefully..
I welcome any feedback. Feels good to have my first week under my belt, and I am already much better looking!