-
05-19-2011, 02:16 PM #1Junior Member
- Join Date
- Apr 2011
- Posts
- 80
Taking joint supplements when "off cycle" to ease the pain
Hey guys, I do have some troubles with pain in my joints especially shoulders and some in my knee that I dislocated a couple times in my past.
What would you suggest to ease the pain, I have heard of MSM/Glucosamine stacks but am unsure of the doses of them? Can anyone help out here? I have been training a bit lighter and keeping hydrated!!
-
05-19-2011, 03:08 PM #2
Ever try, Joint Juice? lol I know, the name is kinda relative to the forums here, but seriously. I heard its some good stuff, hell....if Joe Montana recommends it, it must be good....right? lol Here is the link.
http://jointjuice.com/
-
05-20-2011, 08:33 AM #3New Member
- Join Date
- May 2011
- Location
- Missouri
- Posts
- 20
I take glucosamine and it really helps. I just take a pill a day and for sure notice some difference.
-
05-20-2011, 08:40 AM #4
I have bum joints. I've taken glucosamine, chondroiden, MSM, Cissus for year. It does help. I did a "joint cycle" of Test(200mg/wk)/EQ(200mg/wk)/Deca (150mg/wk) for 12 weeks and my joint feel a HECK of a lot better. I'm not telling you to cycle. I'm just telling you what I did.
-
05-20-2011, 10:10 AM #5Junior Member
- Join Date
- Apr 2011
- Posts
- 80
-
05-20-2011, 10:17 AM #6Junior Member
- Join Date
- Jul 2010
- Location
- B.C Canada
- Posts
- 118
I also have really bad elbows. Ive been taking Glocosamine and Chondroiton for over a year and it doesnt seem to help at all. Went to the doctors and asked about it he said to take as much time off as i could and maybe focus on core/cardio and legs to give the joints some time to heal up. Reluctanlty i stoppped for 2 weeks and after about a week my joints completly stopped hurting so i could only imagine 2 months off.
I also know that some bodybuilders after their big shows take some time off just for this reason elbow tendonitis is gay!
I know it doesnt answer your original question but i thought id tell you what worked for me
-
05-20-2011, 10:33 AM #7Junior Member
- Join Date
- Apr 2011
- Posts
- 80
Thanks for input, my pain problem is in my left shoulder, just aches during day etc, but during workout it doesnt bother me enough to be a bother.... that being said I have some pain in my shoulder blade and my trap, Im thinking this all may be tightness??? I have a deep tissue booked for Wednesday after this Long weekend (I'm in Canada).
-
05-20-2011, 06:27 PM #8Junior Member
- Join Date
- Jan 2003
- Location
- Down by the beach...
- Posts
- 101
Hey bro, I had a sports med doc recommend a brand called Cosamine DS. Its a little pricey but I fig'd I try it. After 2 months of using according to the recommended dosage, I could tell a big difference. Ive tried some similar cheaper supps with little success.
-
05-21-2011, 05:54 AM #9Member
- Join Date
- Jun 2009
- Location
- Mississippi
- Posts
- 580
Fish oil helps as well as MSM,Chondrontin and Glucosamine
-
05-21-2011, 08:34 AM #10
Just beacuse a guy promotes something.Dont mean its any good.Just means he is getting paid.
-
05-22-2011, 10:44 AM #11Junior Member
- Join Date
- Apr 2011
- Posts
- 80
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Blast cycle thoughts
09-27-2024, 02:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS