Help rebuilding chest after gyno surgery??????

Hi im 25 years old male im 5 ft 11 and weigh 13st.

It has been a year since i had the operation and have started to get back into the weights again, i was just one of the unlucky ones and been left with oddly shaped pecs if anything there, i wasnt taking any anti estrogens at the time so my own fault really, anyway got loads of anti e's now,
so im due to go on holiday in 10 weeks from now and still a bit embarrased by the shape of them and was wondering what 10 week course would be the best to help me reshape my chest but i dont really want much weight gain, i am slim and you wouldnt no i had ever taken a steroid i used to be 16st at one point,
as time is ticking and i go away in august what will be the best cycle to run, thanks for your help in advance, ask the experts ay, can post pics if you need any, i also want a six pack for my holiday so iv cut out junk fund and started jogging 2 miles every other day and also spend time on the punchbag at home, i can just about see my muscles under a layer of fat when i lie down and tense so roughly how long until my abs are showing? i have a million questions but i will leave it at that for now lol cheers

Honestly Bro i dont think anyone here is going to recommend hoppin on a cycle right away especially after a year out of the gym. I would definatly ease into it and start a good workout routine that incorporates your chest.

yes well im working on my chest at the moment, but i just need something to help me along with my holiday, its embarrasing the shape my chest goes let alone the scars, so maybe just do some orals as there quick acting? as i say im not after much gain at all

http://i1199.photobucket.com/albums/...1/IMG_0955.jpg
http://i1199.photobucket.com/albums/...1/IMG_0956.jpg
not a pretty site look what happens when i tense it goes all mishaped, i no it wont be able to be totally fixed, but what steriods can i use to help me improve my look, thanks

Well ur body is not use to aas and u said u didn't want to gain much weight which would be pointless to use aas imo

yes well thort about using an oral and injectable together

I Really wouldnt recommend any Roid to help your problem because AAS arnt the answer. And Certainly Not an oral only

200 push ups a night along with whatever workouts u do.. you need steady working of ur chest to rebuild it.

well i cant make my chest any worse thats for sure, so iv already made up my mind im going to take something to help me train harder and lift more weight thus helping to improve the shape of my chest, i know ur saying dont do it but its my body and im unhappy, just need a kickstart

Just grab a good Pre-Workout Supplement Like N.O. and put in work naturally... That will get you motivated. (And Protein of corse)

thanks for your advice, is there a chance my chest will look normalish again? but as i said i wont acomplish this in 10 weeks so its going to be a long holiday if i dont use steroids to help promote muscle growth

and would i be able to get a visible 6 pack in 10 weeks?

I dont know much about gyno surgery, but I know my friend got it few months ago. His chest looks nothing like yours. He was able to get back into lifting within 3-4 weeks and there are no scars or anything....

did he have surgery? mine was quite bad bigger than the size of golf balls think i remember the surgeon saying 100 grams each side came out.

yeah, he did.
I just asked him and he said they cut out the glands. Size of a ping pong ball...

pic would be good? i always get the sh**ty end of the stick thats just how my life goes, he may have had a better surgeon too, hmmmm what can i do someone please help, telling me not to do a cycle but if i wasnt going to listen and go ahead and do one, then what w3ould you reccomend in the 10 weeks before my holiday??

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Originally Posted by postop

pic would be good? i always get the sh**ty end of the stick thats just how my life goes, he may have had a better surgeon too, hmmmm what can i do someone please help, telling me not to do a cycle but if i wasnt going to listen and go ahead and do one, then what w3ould you reccomend in the 10 weeks before my holiday??

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http://i55.tinypic.com/vu8i8.jpg
http://i56.tinypic.com/amxn9x.jpg

This is from another forums

That shit sucks...did u take anything to counter gyno or it didn't work?

Looks like your have muscular damage from the surgery, im not sure if anything will help with that...

had a few tamoxifen obviously not enough, so im gona try sum dbol just to try and fix the chest muscles

You came here for advice and it has been given to you. Stay off the juice, its not some magical shit that's gonna fix your problems. Train hard naturally, get your diet in check and then do your research before taking juice.

From the pics, you dont look like your in any condition to be using steroids bro..

jesus no offense or anything but that looks like gyno surgery gone wrong, they have completely ****ed that

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Originally Posted by Pizzle

You came here for advice and it has been given to you. Stay off the juice, its not some magical shit that's gonna fix your problems. Train hard naturally, get your diet in check and then do your research before taking juice.

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been on the internet every day for 12 months solid, is that enough research, probably. and i no steroids arnt the best solution, but its my chest, are you living with this problem? do you have to walk round with your top off looking like this? it causes me stress, so before you try and be the smart ass put yourself in my shoes and just think what i might be thinking for a change!!!!!

Im hoping that chest will look better after time.. Maybe it needs a few weeks to settle or something after the surgery.

If not i would go to the doc and demand a redue.

Shit sucks,
I had gyno surgery 3 years ago. My doc took out the glands but left alot of fatty tissue so It still looks like I have gyno.

Why you need to do is build that muscle back on your pecs. Once a week pump your chest in the gym, Stretch the hell out of it everyday, 200 pushups 3x a week.

Remember your diet is just as important. Get on a bulking diet. Even if you gain a lil fat, it will just thicken your skin so the problem is less bearable.

Do this for 6 months, then come back with a new pic and ask about steroids.
You already have your starting photos up.... GL

Take it slow man. No need to rush thing. This is afterall a patience sport.
On the right diet, workout and supplements you will see differences that will please you.
If you just turn to steroids think how they could muck you up even more, i dont think you need any more problems on your mind. They arent something to play with if you dont have your things in order. Plus you need to be well well informed before even starting to plan a cycle, as to know what you are doing, what issues could come up and how to deal with them.

Patience, the time for steroids will someday come !

Dude i have had it done twice...You need to slowly build up your muscle their naturally. Trust me it will not take as long as you think. Do not get on cycle.

Diet and exersize will help.

But in all honesty I do not think that it will cure your problem, I would seek the advice of a board certified plastic surgeon who specializes in this sort of work. You clearly need some revision to your chest to get the results you seek. Don't just ask him if you need surgery pin him down on how much change/improvement you can expect to see and how long off you will need before working out again. At that point diet and excersize are the answer more AAS is only likely to get you back on the table again.

Constant pushups would be best to build up that muscle w/o the extreme strain of a barbell bench. 200 a night, not super hard just stretch out and constant force building. Think of a bird, they dont bench but have big breasts, from flapping their wings all day. Similar concept due to you undergoing surgery.

However, i would ask for some liposuction (if u went to gen surgeron) to form the bottom part better where the gland was removed. Did the surgeron leave a lil bit in? or take it all out?
Some leave it in to avoid the sunken in look, but it can return with future steroid use.

good luck!