first cycle

[nightshade]

Is it okay if i just run sus 250 for 10 weeks for my first go round or is that pointless?

[Kesthetics]

Well go through the newbie pack first.

Do you have your diet and workout routine in check?
Plus your gonna need some PCT.

[manblue]

so your saying you wanna run sus @ 250mg per week ?

post your stats up

i'd run 400-500 mg pw for 12 weeks

you done your research like this guy /\ sayin cause its important that you know what your doing so you don't end up a mess and how old are you?

i think 250 will probly help a little but if you cranked it up to 500 you'd see a lot better gains

[bigpapabuff]

definitely look into pct chems, its very important for your cycle/

[nightshade]

i weigh 215lbs round 23% bodyfat im 5ft9 im tryin to lower my body fat percentage an i was wondering if i could get some diet tips... ps i got my pct comin from my friend and i was gonna do 1cc/ml per week

[nightshade]

If i did the diet recommended on this site would i still lose boddyfat it seem like alot of bulk