Hey about to start a Cycle of var am looking for some help. Marcus300 you seem very knowledgeable on it. Could you email me at no emails pls and we can discuss
Thanks in advance
John
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Hey about to start a Cycle of var am looking for some help. Marcus300 you seem very knowledgeable on it. Could you email me at no emails pls and we can discuss
Thanks in advance
John
ignore the 5000 offers for drugs you're about to get. Why not just post for a while, earn your PM status, and go that route.
Well i was hoping to just skip the thread and do it by email as well. just to get done quick as well. But whatever.
You sir are a an Idiot.
no need to bash.
OP: if you'd like a broader view of opinions to expand your choices you may want to keep your questions public. you may like what you hear from a handful of different minds.
Ok well i will just give you my facts
Male 6'7 258 15% BF
Workouts consist of 2 Leg days a week which are squats front squats step ups walking lunges abs and shoulders mixed in.
2 Upper Body a week which are bench incline dumbbells flys pull up chin ups bent over rows core bi's and tri's are mixed in the routine
2 times a week i am doing dryland either stairs quickfeet or a hill workout
4-5 times a week i am doing cardio all 45 mins.
wondering how many calories i will need to take in. i eat 4-5 meals a day with 3 protein shakes
i am looking to really cut up since that has been my problem for a while i do eat decent but there is always room for improvement.
What are your recommended doses for var i was thinking 40mg for 2 weeks then to 60mg for 4 weeks then back down to 40mg for a week then 20 for a week.
Would appreciate some good feed back i am just here to learn and be smart about my cycle i am already quite strong just really looking to cut up.
Thanks in Advance
Also wondering if it is ok to still have a pre work out drink while on var.
thanks again